Complete Push Day Workout For Beginners

1.Flat Dumbbell Bench Press

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2.Incline Bench Press

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3.Close Grip Bench Press

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4.Dips

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5.Dumbbell Shoulder Press

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6.Behind The Neck Overhead Press

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7.Side Lateral Raises

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8.Triceps Pushdown

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9.Skullcrushers

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10.Seated Triceps Extensions

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